Eating Less Protein May Slow Aging, Major 2026 Review of 350 Studies Finds — What Americans Need to Know
An August 2, 2026 review of 350+ studies found that eating somewhat less protein may slow aging by activating autophagy and reducing mTOR signaling — contradicting the high-protein trend. A 40-year pharmacist explains the nuanced truth about protein, longevity, and what Americans should actually eat based on their age and activity level.