Holistic lifestyle approaches, daily habits, and “self-care over sick-care” practical wellness tips. Discover how to build a resilient, balanced life with actionable routines backed by 40+ years of clinical pharmacy experience.
Disclaimer: The content provided by RxHealthyHabits is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
A May 2026 study found intermittent fasting rewires the gut AND brain simultaneously. A 40-year pharmacist explains what the new science shows, the best protocols for Americans, and who should avoid this powerful dietary approach.
Americans now sit 9-10 hours per day — and scientists say prolonged sitting causes health risks comparable to smoking. A 40-year pharmacist explains what sitting does to your body and the minimum daily movement needed to reverse the damage.
NASCAR driver Kyle Busch died from sepsis on May 21, 2026. Sepsis kills 270,000 Americans every year — and most people don’t know the warning signs. A 40-year pharmacist explains the TIME acronym, who is most at risk, and what to do immediately if you suspect sepsis.
Standard annual labs miss most early disease markers. A 40-year pharmacist reveals the 10 advanced blood tests Americans should add to their health screening in 2026 — from ApoB and fasting insulin to Lp(a) and homocysteine — for truly proactive prevention.
A May 2026 clinical trial found a simple walking modification offers real hope for knee osteoarthritis pain. A 40-year pharmacist explains what works for knee OA — from the new gait research to topical diclofenac, glucosamine, and physical therapy.
Women develop Alzheimer’s at nearly twice the rate of men — and a May 2026 UC San Diego study explains why. A 40-year pharmacist breaks down the gender gap, the most powerful prevention strategies, and what American women need to do now to protect their brains.
Thyroid disorders affect 20 million Americans — and most go undiagnosed. A 40-year pharmacist explains the warning signs of hypo and hyperthyroidism, what your TSH results really mean, and the lifestyle strategies that actually support thyroid health.
CNN’s 2026 sunscreen report reveals oxybenzone is found in 97% of US urine samples. A 40-year pharmacist explains which sunscreen ingredients to avoid, why mineral sunscreens are safer, and the complete sun protection protocol for your family.
Collagen peptides are the #1 trending OTC supplement of 2026, voted by 357 US pharmacists and dermatologists. A 40-year pharmacist explains what the science shows for skin, joints, and muscle — and how to choose the right type.