Daily Multivitamin Improved Strength and Functional Health in Older Adults After 3 Years: 2026 Research
A July 29, 2026 NUTRITION conference study found older adults who took a daily multivitamin for 3 years reported significantly better functional health, strength, and stamina compared to placebo. A 40-year pharmacist explains why older Americans have distinct nutritional needs, which nutrients matter most, and what to look for in a quality senior supplement.