Mango is a sweet tropical fruit, and it's also the name of the trees on which the fruit grows. Ripe mangoes are juicy, fleshy, and delicious. Like peaches and plums, mangoes have an inedible pit at the center. Unlike these other fruits, the skin of a mango is very tough and also inedible. However, as you will discover when you efficiently remove the pit and skin mangos are a delicious and nutritious fruit that also provides a variety of health benefits. They are packed with key vitamins and minerals that are essential for maintaining good health.
Cutting a mango properly to get the most out of mango cheeks is key. We will demonstrate our method of how to cut a mango in a video embedded in the blog below. It's simple. Be sure to check it out. But first, let's talk review the nutritional and health benefits
Nutritional and Health Benefits
A 100-gram serving (1/2 cup) of ripe mango contains about 65 calories, 17 grams of carbohydrates, 0.5 grams of fat, and 0.6 grams of protein.
The high vitamin C content in mangos supports immune system function, promoting a strong and healthy immune response.
Additionally, the fiber found in mangos helps maintain healthy digestion, preventing constipation and reducing the risk of certain types of cancer.
Mangos are also high in vitamin A, which promotes eye health and immune function. The folate found in mangos is important for fetal development and may help reduce the risk of certain types of cancer.
The potassium found in mangos helps maintain healthy blood pressure and heart function, reducing the risk of cardiovascular disease and other heart-related conditions.
The vitamin C found in mangos is a powerful antioxidant that protects the skin from damage caused by free radicals, helping to maintain healthy skin.
The iron found in mangos is important for oxygen transport and energy production, while calcium is essential for bone health.
The magnesium found in mangos is important for muscle and nerve function, as well as heart health.
With so many health benefits, it's easy to see why mangos should be a part of your regular diet. But how can you enjoy this versatile fruit?
Here are five different ways to serve up mangos:
Mango Salsa: Combine diced mangos with diced red onion, cilantro, lime juice, and a dash of salt. Serve with tortilla chips or use it as a topping for grilled chicken or fish.
Mango Smoothie: Blend diced mangos with Greek yogurt, milk, and a touch of honey for a refreshing and nutritious breakfast or snack.
Grilled Mango: Brush slices of mango with a bit of oil and grill for a few minutes on each side until caramelized. Serve as a side dish or on top of vanilla ice cream for a tasty dessert.
Mango Sticky Rice: Cook sticky rice according to package instructions, then mix with coconut milk and sugar. Serve with sliced mangos on top.
Mango and Avocado Salad: Combine diced mangos with diced avocado, red onion, and a bit of lime juice and olive oil for a healthy and satisfying salad.
Check out Joe's technique on how to cut a mango. He finally learned how at 63 years of age.
In conclusion, mangos are a versatile and delicious fruit that can provide a wide range of health benefits. Whether you're looking to boost your immune system, improve digestion, or promote healthy skin, mangos are an excellent choice. So, the next time you're looking for a healthy and flavorful snack, reach for a ripe mango and enjoy all the benefits it has to offer.
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