If you're not already obsessed with hummus, it's time to get on board. This versatile dip is a staple in Middle Eastern cuisine, and for good reason. Hummus is creamy, savory, and packed with nutrients that will keep your body and taste buds happy. Plus, with so many ways to serve it, you can enjoy hummus any time of day. An added bonus to this blog is a video from Elizabeth's Kitchen How to Make Creamier, Tastier Hummus we are convinced you will help you make outstanding hummus in your kitchen for your family and guests.
Nutritional Value
First things first, let's talk about the nutritional content of hummus. One of the main ingredients in hummus is chickpeas, which are a great source of plant-based protein, fiber, and complex carbohydrates. The nutritional value breakdown of 1/2 cup (about 100 grams) of hummus can vary depending on the recipe and brand. However, in general, 1/2 cup of hummus typically contains the following nutrients:
Calories: around 200-250 calories
Protein: around 6-8 grams
Fat: around 14-20 grams (mostly heart-healthy monounsaturated and polyunsaturated fats)
Carbohydrates: around 15-20 grams
Fiber: around 5-7 grams
Sugar: around 0-3 grams
Sodium: around 200-400 milligrams
In addition to these macronutrients, hummus is also a good source of vitamins and minerals, including folate, iron, magnesium, phosphorus, potassium, and vitamin E. It's important to keep in mind that the nutritional value of hummus can vary depending on the recipe and ingredients used. For example, hummus made with more tahini or oil may be higher in calories and fat, while hummus made with less salt may be lower in sodium.
1. Overall, hummus is a nutritious and delicious snack that can provide a range of health benefits. Just be sure to enjoy it in moderation as part of a balanced and varied diet.
2. Secondly, hummus is typically made with olive oil, which is rich in heart-healthy monounsaturated and polyunsaturated fats. These fats can help reduce inflammation, lower cholesterol levels, and improve overall heart health.
3. But wait, there's more! Hummus is also a good source of other beneficial nutrients like vitamin E, potassium, and antioxidants. All of these nutrients work together to support your immune system, improve digestion, and keep your body functioning at its best.
Health Benefits Now that you know about the nutritional value of hummus, let's talk about its health benefits.
As we mentioned earlier, the combination of protein, fiber, and healthy fats in hummus can help regulate blood sugar levels, reduce inflammation, and improve heart health. But that's not all.
Hummus also contains tahini, which is made from ground sesame seeds. Tahini is a good source of calcium, which is important for bone health, as well as copper and zinc, which are essential for the production of collagen and the maintenance of healthy skin.
Plus, hummus is a great alternative to high-calorie, high-fat dips like ranch dressing or cheese dip. By choosing hummus as a dip for vegetables or pita chips, you can enjoy a tasty snack that won't leave you feeling guilty or bloated.
How to Serve Hummus Now that you know about the nutritional content and health benefits of hummus, let's talk about some ways to serve it.
Of course, the classic combination of hummus and pita chips is always a crowd-pleaser, but there are so many other ways to enjoy this delicious dip.
One of our favorite ways to serve hummus is as a spread for sandwiches and wraps. Simply spread a layer of hummus on your favorite bread or wrap, and add some fresh veggies and protein for a satisfying and nutritious meal.
Hummus can also be used as a topping for salads or roasted vegetables, adding a creamy and flavorful element to your dishes. You can even use hummus as a sauce for pizza, or mix it with pasta for a quick and easy dinner.
Elizabeth's Kitchen Hummus Recipe and Video
But of course, the most important part of any hummus recipe is the taste. That's why we're excited to share our favorite hummus recipe from Elizabeth's Kitchen YouTube video series so you will know how to make her famous hummus recipe step-by-step, so you can see exactly how it's done.
The video is also available on our website, https://rxhealthyhabits.com and we highly recommend giving it a watch if you want to take your hummus game to the next level. This recipe uses a blend of fresh ingredients to create a hummus that is creamier and more flavorful than any store-bought version.
To make Elizabeth's Hummus, you will need:
2 cups dried chickpeas by volume
3/4 teaspoon of baking soda added when cooking beans
3/4 cup tahini
1/2 cup freshly squeezed lemon juice
1/2 teaspoon cumin
4 cloves garlic, minced
3 tablespoons extra-virgin olive oil
1 salt and pepper, to taste
To prepare follow the steps in Elizabeth's video above
Also, you can check out America's Test Kitchen or FoodNetwork
No Time to Make It At Home? When shopping for hummus, be sure to read the labels and look for brands that use simple, wholesome ingredients.
Avoid hummus that contains added sugars, preservatives, or artificial flavors and colors. Instead, look for hummus that is made with real food ingredients like chickpeas, tahini, olive oil, and lemon juice.
Some of our favorite store-bought hummus brands include Sabra, Cedar's, and Trader Joe's. These brands offer a variety of flavors and styles, from classic to spicy to roasted garlic. You can find them in the refrigerated section of most grocery stores, and they're perfect for snacking or incorporating into your favorite recipes.
Final thoughts
In conclusion, hummus is an amazing dip that is loaded with nutrients and health benefits. With its versatile flavor and texture, it can be used in a variety of recipes and is the perfect snack for any time of day. Whether you make your own hummus from scratch or opt for a store-bought version, there's no denying that this dip is a must-have in any healthy kitchen. And if you want to take your hummus game to the next level, be sure to check out Elizabeth's Hummus for a recipe that is creamier and more delicious than any store-bought version.
Brought to you by RxHealthyHabits
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