Welcome to RxHealthyHabits! We'll be discussing how to adjust your skincare routine for different seasons. By modifying your routine, you can help keep your skin healthy and glowing all year round. Today, we'll be giving tips on how to care for your skin during the cold and warm times of the year, as well as dealing with dry skin in different climates. So, lets get started!
Winter Skincare Adjustments:
Hydration and Moisturizing
Hydration and moisturizing is important. One way you can help your skin is to use thicker, more emollient moisturizers to combat dryness. To maximize your moisturizing, apply moisturizers right after bathing to lock it in. Additionally, thicker creams provide a protective layer against harsh winter elements.
References: Columbia University, Allure, Reid Health
Cleansing and Bathing:
To help your skin during bathing, try switching to creamy cleansers and avoiding hot showers. Also try limiting your bathing time to 5-10 minutes with lukewarm water. Using creamy cleansers helps to maintain the skin's natural oils.
References: Columbia University, Northwestern Medicine, ISDIN
Additional Tips:
Use a humidifier to add moisture to indoor air.
Protect your skin from harsh winds with appropriate clothing.
Humidifiers help maintain ideal indoor humidity levels.
References: Reid Health, Northwestern Medicine, ISDIN
Summer Skincare Adjustments:
Sun Protection:
During the summer, it is extremely important to utilize sun protection. Use broad-spectrum sunscreen with at least SPF 30 and make sure to reapply sunscreen every 2 hours and after swimming. Sunscreen is important because it protects against harmful UV rays and prevents sunburn as well as protecting against skin cancer from overexposure to the sun's harmful rays.
References: Allure, J&J, Coming Home Magazine
Hydration and Moisturizing:
In summertime, it is important to choose more lightweight, water-based moisturizers, such as hydrating facial mists and serums. Additionally, lightweight moisturizers prevent clogged pores in hot weather.
References: J&J, Coming Home Magazine, Andalou
Additional Tips:
Cleanse with gentle, non-foaming cleansers.
Avoid heavy makeup and use products with SPF.
Gentle cleansers help remove sweat and oil without irritation.
References: J&J, Coming Home Magazine, Andalou
Tips for Combating Dry Skin in Different Climates:
Dry Climates:
In more dry climates, it is important to use occlusive moisturizers to prevent moisture loss. Occlusive moisturizers create a barrier to retain moisture. Especially avoid long, hot showers and use a humidifier.
References: Pour Moi Skincare, Andalou, ISDIN
Humid Climates:
When dealing with a lot of humidity, useing lightweight, non-comedogenic products is best for your skin. Non-comedogenic products prevent clogged pores in humid conditions. Also focus on cleansing to remove sweat and oil buildup.
References: Pour Moi Skincare, Andalou, ISDIN
That concludes our quick lesson on seasonal skincare adjustments! Remember to adapt your routine based on the season and your skin's needs. If you found this blog helpful, please check out our video on the same topic. And if you really liked it, give it a like and subscribe to support us so we can make more skincare tips. Thanks for reading and stay healthy!
References:
Columbia University: A Dermatologist's Guide to Healthy Winter Skin
Allure: 17 Winter Skin-Care Routine Essentials, According to Dermatologists
Reid Health: Winter Skin Care: Keep Your Skin in Top Shape Through the Cold, Dry Winter
J&J: 10 Summer Skincare Tips From a Dermatologist
Coming Home Magazine: How to Revamp Your Skincare Routine for Summer
Northwestern Medicine: Tips for Skin Care in the Dry Air
Pour Moi Skincare: Skincare Routine Steps Should Be Chosen By Climate, Not Skin Type
ISDIN: Top Tips for a Nourishing Winter Skincare Routine
Andalou: Summer Skincare Routines For Dry vs. Humid Climates
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