There are more than 100 reasons to lose weight, but some of them are more important than others. Did you know that your weight is closely tied to your health?
One of the main reasons to lose weight is for the purpose of taking control of your health. When you are overweight, it is more likely that you will suffer the effects of numerous diseases, like heart disease, which are incurable and may lead to death.
Weight loss is the number one way to take back control of your health and, ultimately, your life. Tired of being out of control? Let’s look at some reasons to lose weight as well as the first steps for getting there.
Medical Reasons to Lose Weight
Likely, your doctor has mentioned many reasons for you to lose weight. Even if your doctor hasn’t spoken to you about your weight, there are many medical reasons to lose weight.
1. Less Pain
If you are on any sort of painkiller, losing weight will likely make it possible to go off your painkiller. Believe it or not, weight puts a lot of stress on your bones, joints, muscles, and tendons.
When you lower your BMI, you lower the stress on these parts of your body, and therefore you will experience less pain. Plus, weight loss diets are frequently anti-inflammatory, which can help with arthritic pain.
2. No More Allergies
Seasonal allergy sufferers may find that losing weight makes it, so they no longer need to take allergy medications. This is because your adrenal system is under increased stress when you are overweight, which can contribute to the allergy symptoms you are experiencing. Drop a few pounds, and you might actually be able to enjoy the spring!
3. Immune System Boost
When you are overweight, it’s probably difficult to sleep well at night, and your body likely isn’t getting all the nutrients you need. When you make a lifestyle change as you will for weight loss, this will give your immune system a boost as well, making it less likely for you to get sick frequently.
4. Lower Your Chances of Deadly Diseases
When you are overweight, you are much more likely to develop diseases like heart disease, diabetes, and cancer. All of these are diseases that are frequently fatal and more likely to be fatal when you are overweight. One study by the Journal of the American College of Cardiology even found that obese individuals are more likely to die 12 years earlier than their normal weight counterparts when affected by the same disease.
Personal Reasons to Lose Weight
No matter what your doctor might tell you in regards to reasons you need to lose weight, there are also many personal reasons for you to lose weight, some of which may surprise you.
1. Better Sleep
Did you know that healthy eating helps you to fall asleep faster? Not only that, but exercising regularly can also help you to fall asleep quickly at night and stay asleep the entire night rather than waking up hungry sometime in the middle.
2. Make More Money
Surprisingly, according to a study in Health Economics, people are treated better by their boss and more likely to get a raise when they slim down. In fact, on average, obese women make 2.5% less than their normal-weight counterparts. You’ll also be saving money on medical care! (More on this below).
3. You’ll Like Your Appearance More
No, we aren’t just talking about body shape, we are also talking about your complexion. Many people who suffer from skin issues find that they clear up once they change their diet. Plus, you will also experience more and healthier hair, alongside a body shape that you will enjoy showing off!
Why You Should Care About Your Health
Maybe you are reading this and wondering why you should care about the medical reasons to lose weight, and the truth is, in America, your weight is directly tied to your health insurance costs–and those aren’t cheap!
Even if you are lucky enough to have insurance, one study found that overweight Americans spend, on average, $2,500 more in medical costs each year. Meaning if you lose some weight, you might be able to finally afford that vacation you’ve been wanting!
And this is only talking about those who are insured. If you aren’t insured or are underinsured, you will spend even more than this each year trying to manage health conditions (chronic pain, bad skin, diabetes) which can be mitigated or eliminated by losing weight!
If money isn’t enough, know that obesity is a direct cause of numerous diseases that can lead to your death. If you’ve got a reason to be on this earth, then you’ve got a reason to lose some weight so you can stay on it longer!
Why is it so Hard to Lose Weight?
We know losing weight is hard, and a lot of it has to do with the addictiveness of ingredients like sugar and salt, which are found in diets that lead to obesity. But once you break the addiction to unhealthy foods, the next reason it is so hard to lose weight is because of your attitude.
A positive attitude is what it takes to get out of bed each morning and hit the gym before work. A positive attitude is what keeps you cooking healthy meals for yourself. If you can’t find a positive attitude towards your weight loss plans, then you will have a hard time losing weight!
How to Lose Weight Fast
There are many weight loss pills and fad diets on the internet that will tell you that you can lose weight fast. But the truth is, there is no fast way to lose weight in a way that will provide long-lasting results.
Sure, you can drop 10 pounds in a week if you don’t eat anything, but the minute you start eating again, the weight will come right back. This is one of the main problems with the popular ketogenic diet. While people on the keto diet see results, the minute they want to have a bite of cake at a wedding, or a taste of mango on vacation, all of their progress goes right out the window, and they gain the weight back rapidly.
If you want to lose weight fast, I’m sorry to tell you that there isn’t an answer for you. But, you truly can change your life by switching your diet and exercising. While it won’t be fast, you will begin to see results within a month or two–just maybe not the drastic results you were hoping for.
Ready to Change Your Life With Weight Loss?
If you have found a reason on this list to lose weight, then it’s time to start the process. Head on over to our home page, where you can take a health assessment to see what changes you need to make to drastically change your life.
**Don’t worry, this isn’t something where we share your data, it’s just for us to get an idea of how to best advise you on your weight loss journey.
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