Health Journey
Your Health Journey Begins Here
We understand that deciding to take action can be challenging, but we are here to guide you on this life-changing passage to ultimately result in transformative health optimization.
​
At RxHealthyHabits, we are committed to helping you create a “self-healthcare plan” (weight loss, diet, and exercise habits) and create a wellness health approach that reduces having to rely solely on a “sick care” approach to your health (medical treatments & medications).
​
Our mission is to empower you to take control of your health journey, starting with healthy weight loss which may also include you choosing a medically supported weight loss option.
​
We can guide you with evidence-based methods to achieve your goals, teach you healthy habits to sustain your progress, and support you every step of the way.
We offer four package solutions, each tailored to fit your specific needs and preferences.
Self-Guided, Coach-Guided, and Medically Supported Weight Loss Solutions
Because every individual's journey toward weight loss is unique, we offer a variety of healthy habit options that can be tailored to fit your specific needs and preferences.
Once you've identified the program that aligns with your goals, you can begin on your path toward optimal health.
Assess and Explore
Fee: FREE
One-time
Description:
RxHealthyHabits virtual/audio consultation health assessment to help you determine your weight loss and health goals.
We understand the importance of choosing the right weight-loss program that fits your needs, lifestyle, and budget. That's why with Asses and Explore, we'll work with you to find the best fit.
How it works:
Review and assessment for your current health status and exploration with an experienced weight loss and health optimization coach.
Learn, Engage, and Ask
Fee: $9.99
*Monthly
Description:
Even though your doing it on your own doesn’t mean you’ll be by yourself. RxHealthyHabits will provide valuable information to help you succeed and will be there if you want monthly consultations by phone call or virtual meeting.
How it works:
Review and assessment for your current health status and exploration with an experienced weight loss and health optimization coach.
If you're ready to take control of your health and make lasting changes, our Learn, Engage, and Ask program can help.
Access to podcasts, videos, and blogs designed specifically to help you on your weight loss journey
Access to RxHealthyHabits Meta Group Page
Access to RxHealthyHabits coaches to assist through weight loss journey's wins, losses, and what comes next
Be My Best Me
Fee: $12-$15
*Per day
Description:
Our best solution offers safe, effective, and predictable weight loss. Lose the weight and learn how to keep it off by developing life-long transformative health following this step-by-step, comprehensive, science-backed program with a 45-year track record.
(*price varies based on your customized plan)
We believe that investing in your long-term health is the best investment you can make, and that's what our Be My Best Me program is all about.
How it works:
Review and assessment for your current health status and exploration with an experienced weight loss and health optimization coach.
Access to podcasts, videos, and blogs designed specifically to help you on your weight loss journey
Access to RxHealthyHabits Meta Group Page
Access to RxHealthyHabits coaches to assist through weight loss journey's wins, losses, and what comes next
Phone calls and Zoom meetings with Elizabeth and Joe at intervals suited to fit your needs
Access to a team of nutritional, behavioral, and exercise physiologist available for consultation and questions during regular business hours Monday through Friday
Daily texts with step by step tips to develop healthy habits for your weight loss journey
Medically Supported Weight Loss (MSWL)
Fee: $5.50-$10.50
*Per day
(*price varies based on your customized plan)
Description:
As pharmacists and certified health coaches, we're uniquely qualified to assist you and your healthcare provider (or a choice of a remote provider from LifeMD) in achieving medically supported weight loss results.
​
Some individual’s genetic, metabolic, hormonal and behavioral influences make losing weight and keeping it off more difficult. For those clients, pharmaceutical intervention in combination with lifestyle modifications (dietary and fitness) will enhance pursuit of weight loss and optimal health.
​
We work with you healthycare provider to support your weight loss, which acts as a catalyst for larger, holistic lifestyle changes which includes proper nutrition, behavior, and lifestyle modifications, to help them achieve their long term health goals
How it works:
Begin with a Consultation: Schedule a consultation with your healthcare provider (or a remote LifeMD provider) to discuss your weight loss goals and explore the suitability of a weekly weight loss injection medication.
Personalized Treatment Plan: Your RxHealthyHabits Health Coach works closely with your healthcare provider to create a personalized treatment plan that includes the medication, dietary guidelines, exercise routines, and regular check-ins to monitor progress.
In addition to medication, our health coach will promote a focus on making sustainable lifestyle changes, including adopting a balanced diet, utilization of increased protein intake snack options, and engaging in sustainable regular physical activity plans.
Adherence and Monitoring: Follow your prescribed medication schedule diligently, and attend scheduled follow-up appointments to track your weight loss journey and address any concerns or medication adjustments needed with your health care provider
Assess and Explore
We understand the importance of choosing the right weight loss program suited to your needs, lifestyle, and budget. With Assess and Explore, we will work with you to find the best fit for your needs through a basic online questionnaire followed by a call or virtual meeting with an experienced coach to discuss basic health-related questions and how our programs can help you on your journey.
Learn, Engage and Ask
If you're ready to take control of your health and make lasting changes our Learn, Engage, and Ask program can help you on your path. With Learn, Engage, and Ask we will give you access to our video, podcast, and blog content, help you create a personalized health journey to reverse being overweight, obese, prediabetic, and potentially put Type 2 diabetes is remission. You will also gain access to a "Tip of the Week" email with our subscribers for quick, practical advice on your weight loss journey.
Be My Best Me
Be My Best Me is a coach-guided weight loss program where we believe that investing in your long-term health is the best investment you can make. With Be My Best Me we provide a simple daily caloric intake program based on your specific health needs, including all meals and snacks except for one meal per day that you prepare on your own. We offer comprehensive educational books and journals based on 15,000 research papers to help you with all aspects of weight loss. We will help you can begin to develop a plan for accountability that works best for you, this includes weekly check-ins with coaches and access to our team of nutritional, behavioral, and exercise physiologists for consultations and questions. Our program can be cost-neutral or even save you money in the long run, when you take into consideration the reduction in grocery costs and the decrease in dining out during the initial weight loss phase. Finally, we offer access to an online community and web-based support sessions to help you stay connected with other on a similar journey to your own. Out coaches, Joe and Elizabeth, are also available to promptly answer any questions or concerns you may have via text, email, private message, chat, phone or zoom call.
Medically Supported Weight Loss
We also offer our (MSWL) medically supervised weight loss options, (with your provider or a virtual provider) offering invaluable support and accountability of a dedicated team who genuinely cares about your success. RxHealthyHabits owners Joe and Elizabeth, both pharmacists and health coaches, are uniquely qualified to assist if you choose the option of an MSWL healthy journey. Their expertise and guidance will be instrumental in your path to optimal and transformative health. We recognize that everyone's weight loss journey is unique. To ensure the best possible outcomes, we offer a range of personalized plans tailored to your specific goals and food preferences. Our approaches are firmly grounded in the latest scientific evidence, guaranteeing that we employ strategies proven to be effective. Our medically supervised weight loss options encompass a variety of plans, including calorie-controlled, food/liquid meal replacements, liquid meal replacements, and prescription medications for weight loss. Whatever your individual needs and aspirations, we're here to guide you toward achieving the healthiest and happiest version of yourself.