Shrimp Spring Rolls Written by Elizabeth Recently we went out to dinner and enjoyed some incredibly tasty Shrimp-Spring rolls- Thai...

You Ask We Answer: 5 Questions About Weight Loss That We Answer Written by Joe and Elizabeth Montemorano 1) How often should I eat during...

Chicken Bone Stock-How to make it yourself (It's nutritious and save's you money!) Written by Elizabeth I don’t know about you but one of...

You Ask We Answer: How Much Do Commercial Weight Loss Programs Cost? Quick Answer: A range of $45-$900/month with multiple options...

Elizabeth's Stir Fry Written by Elizabeth Montemorano Edited by Hope E. Davis What Does Mise en Place Mean? A French culinary term...

Tender Beef-Elizabeth Shares A Great Recipe (And Saves You Money, Too!) Written by Elizabeth Let’s face it, we are all feeling the...

Written by: Joe You Ask, We Answer: How Much Weight Will I Regain After I Stop My Weight Loss Program? The quick answer: Studies have...

You Ask We Answer: How Do I Deal With Plateaus In Weight Loss? So what do I do when I hit a plateau on my weight loss program(my weight...

How To Reduce My Health Risk With Weight Loss- Don's Story See the link below for the interview video RXHealthyHabits did with Don...

You Ask: Is it okay to have cheat days on my diet plan? Our Answer: Not really, but sometimes you can with some restrictions and...

You Ask: Which is better for losing weight – diet or exercise? Our Answer: Both, because to lose weight both exercise and diet are...

Pane Casalingo is homemade bread. The bread that I make is sourdough, mostly because we like it, but it has a lower glycemic index than...

What are some things a personal trainer should do for you? Here are some tips from personal trainer, Lory Smitka (on the right) so you...

Like every other activity, you need to be safe when lifting weights. Weight training is a great way to fight muscle mass loss, improve...

Staying hydrated has a huge role in healthy exercise. For example, there are recommendations that you should drink about eight;...